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Hello, I'm Grace

Healing from Narcissistic Abuse

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A Bit About Me

Sharing my story of breaking free from domestic violence in the hope of being a light for someone who needs it

A photo of Grace WILDE Being holding her book in her hands "Healing from Narcissistic Abuse" on a box with the logo of Penguin Random House

Hi, I’m Grace, a singer and author of the book "Healing from Narcissistic Abuse: Rebuild from Relationship Trauma and Find Your Light Again."

I hope that my story inspires you and empowers you to change the direction of your life so you can also find love, peace, and joy.

Through years of deep inner work, mindfulness, trauma recovery, and studying psychology and emotional patterns, I rebuilt my life from the inside out.

Today, I teach what I had to learn the hard way, how to:

• Recognise narcissistic patterns

• Trust yourself and your intuition

• Trust others and build healthy relationships

• Establish and maintain boundaries

• Protect yourself and your energy

• Find inner strength and courage to move forward

Hang in there!

Trauma is not the end of the story, it is simply the place where the alchemy begins.

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Healing Pathways

Grace's Diary & Digital Healing Hub

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Start Here — Free Healing Insights
If you're looking for inspiration and information on recovery from narcissistic abuse, join my free digital healing hub.
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An image of the podcast cover photo by Grace and Claudia on the 9 diagnostic criteria of narcissistic personality disorder
A cover photo of an article titled The Alchemy of Feeling What We Buried with Grace WILDE Being on substack cover photo behind the text
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Go Deeper — Paid Healing Membership
For those seeking deeper personal insights, access to Grace's vulnerable moments, and deep dives into trauma recovery, join my paid membership.
👉 Explore the membership
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Premium Support — Live Healing Experience
For women who want guided, high-touch support, in collaboration with a licensed psychotherapist.
👉Subscribe for free-coming soon

SEEN ON

rebuild from relationship trauma and find your light again

Healing from Narcissistic Abuse

Photos of Grace and Claudia Cauterucci, authors of Healing from Narcissistic Abuse next to each other with an orange background

Authors: Grace and Claudia

Grace and Claudia combine real-life experience, clinical insight, and trauma-informed tools to guide your healing journey.

Their dynamic is rooted in both lived recovery and psycho-spiritual therapeutic expertise, offering a rare bridge between survivor wisdom and professional guidance.

An image of the front cover of the book "Healing from Narcissistic Abuse: Rebuild from Relationship Trauma and Find Your Light Again" by Grace and Claudia

Healing from Narcissistic Abuse

Written by Grace, a survivor of narcissistic abuse, and Claudia Cauterucci, a clinical psychotherapist, this transformative guide provides a comprehensive understanding of abuse, the effect it has on its victims, and the best way forward to recovery.

👉 Get your copy