Narcissistic Abuse Recovery Program:

The Path to Healing & Empowerment

Embark on a transformational journey healing the Body, Mind, and Spirit from narcissistic abuse trauma to empowered living

If you're struggling to heal from narcissistic abuse you may be struggling with...

Trauma Bonding
woman behind bars reflecting the effect of trauma bonding due to narcissistic abusive relationships

#1 Trauma Bonding

You’ve been on that emotional rollercoaster. Breaking up with the narcissist, swearing it’s over for good, but then finding yourself back together again.

And even when you’re not with them, you can’t help but stalk their social media, check out their photos, and wonder what they’re up to.

Grief
woman showing grief as she looks down and holds her head with her hand

2. Grief

You feel like you’re mourning the death of someone you thought you knew. That person they pretended to be? You loved that version.

But now, you’re not just coming to terms with the end of the relationship, but also wrestling with how someone who seemed so perfect could become your worst nightmare.

It’s messing with your head, making you second-guess your own judgment and ability to trust yourself.

Feeling Lost & Confused:
woman feeling lost and confused after narcissistic abuse

3. Feeling Lost & Confused

You’re thinking… “Who even am I without them? What’s next?”

“How am I going to manage without their resources?” You’re even worrying about what others will think.

You’ve got this voice in your head saying you won’t find anyone else as good-looking, as smart, as charming, or as influential.

Jealousy
a man checking his phone and depicting jealousy

#4 Jealousy

Even though you know they’ve just moved on to their next narcissistic supply, there’s this nagging feeling inside you. You start to wonder, “Have they really found the one?” You start questioning your own worth, thinking maybe you were the problem all along.

You see them post photos with their new partner, looking all happy, and it’s like a punch to the gut as you wonder “Could they actually be happy this time?”

Self-Confidence
a woman in a garden looking down at flowers depicting low self confidence

5. Self-Confidence

You’ve become like a shadow of your former self. You can’t help but feel like you’ve lost a chunk of who you used to be. You’ve got these doubts creeping in, making you second-guess yourself at every turn.

And as much as you hate to admit it, you find yourself daydreaming about someone swooping in to rescue you—some knight in shining armor who’ll make all the bad stuff go away.

Trusting Others
a guy sitting down sadly lacking trust in others due to narcissistic abuse

6. Trusting Others

After you’ve been love-bombed one minute, and ghosted the next, you’re thinking… “How do I even begin to trust someone again after being lifted so high, just to be dropped?”

You’ve become suspicious of others, analyzing every kind word and every sweet gesture.

How could you not be, when the person you thought was your soul mate turned out to be an illusion? Trusting again feels like a minefield, and you feel like you’re walking through it without a map.

Boundary Issues
a woman showing stop with her hand to place a boundary

7. Boundary Issues

You’re tired of bending over backward trying to keep everyone happy. You can’t even remember the last time you said “no” and meant it.

Setting boundaries feels like a foreign language you never got around to learning. And all this people-pleasing is taking a toll, leaving you drained and stretched too thin.

If this sounds like you, join my Narcissistic Abuse Recovery Program: The Path to Healing & Empowerment can help you.

Hi there, I'm Grace

Once a helpless victim of domestic violence, I navigated the challenging path of healing and transformation and emerged as a successful entrepreneur, now freely traveling around the world with my soulmate by my side.

In my practice, I combine science and spirituality to offer a holistic approach to healing from narcissistic abuse, targeting the body, mind, and spirit.

SEEN ON

Here's what to expect from my Narcissistic Abuse Recovery Program:

My Narcissistic Abuse Recovery Program has a psycho-spiritual approach, combining scientific techniques and ancient spiritual practices.

Through my journey, I found talking therapy wasn’t always enough. I needed additional techniques like visualizations, writing exercises, and somatic practices.

This program is not meant to replace psychotherapy but to complement it, addressing physical symptoms and trauma manifestations in the body.

I’ve created this program to help you heal more quickly, offering a guide for your healing journey.

This is for you if you want to...

Understand Your Trauma
10 signs of trauma bonding image

1. Understand Your Trauma

– Learn to recognize and make sense of narcissistic abuse trauma.

– Discover the underlying causes of your suffering.

Transform Your Mindset
you are enough written on notebook

2. Transform Your Mindset

– Replace negative thoughts with empowering, self-loving ones.

– Cultivate a mindset that supports a happier, more fulfilling life.

Rebuild Self-Esteem
woman looking at herself in the mirror

3. Rebuild Self-Esteem:

– Rebuild the self-esteem that the narcissist tried to break.

– Learn to see and appreciate your true value.

Heal Your Inner Child
a child sitting in the dark in front of a window

4. Heal Your Inner Child

– Heal the childhood wounds trapping you in toxic patterns.

– Start attracting emotionally available people into your life who are able to love you for who you are.

Establish Boundaries
envelope with a "no" written on it to establish boundaries

5. Establish Boundaries

– Master the skill of setting and maintaining firm boundaries.

– Ensure you are respected and not taken advantage of.

Build Trust
a couple holding hands in front of the sea watching the sunset depicting trust

6. Build Trust

– Gain confidence in your decisions and intuition.

– Learn how to build relationships that are safe and nurturing.

Alleviate Pain and Strain
a girl solo traveling in a field with green grass next to her car putting her hands up with the sky with joy, signs you're healing from narcissistic abuse

7. Alleviate Pain and Strain:

– Find relief from the physical aftermath of abuse.

– Overcome the mental and emotional scars left by the narcissist.

What's included:

narcissistic abuse recovery program
  • Understand what is Narcissistic Abuse Syndrome and its characteristics.

  • Learn how to identify the symptoms of Complex-Post Traumatic Stress Disorder (C-PTSD).

  • Deep dive into trauma bonding, processing grief, and how to break free.

  • Explore the mind-body connection and how emotional trauma manifests physically in your body.
  • Rewrite your life story by reframing your thoughts and behavioral patterns with Cognitive Behavioral Therapy (CBT).

  • Discover how your brain can rewire itself for healing through Bioplasticity.

  • Learn the basics of Internal Family System (IFS) and how it can help you heal from emotional wounds.

  • Dive into practices that not only deepen your spiritual connection but also bolster self-trust and intuition.

  • Explore somatic practices focused on the interplay between body and mind to release stored trauma and foster holistic healing.

  • Connect with your inner child to nurture and heal unresolved emotional wounds from your past.
  • Explore the critical role boundaries play in maintaining mental health and fostering healthier relationships.

  • Learn actionable steps to effectively establish and consistently maintain your personal boundaries.

  • Use emotional intelligence to identify and overcome your people-pleasing tendencies.
  • Rediscover your passion and potential by connecting with old interests and uncovering new ones.

  • Identify your strengths, skills, and areas for growth in your journey toward self-improvement to build unshakable self-confidence.

  • Develop an empowering mindset that enables you to move mountains and exceed your own expectations.

    • Review and integrate key life skills and practices learned in this program to sustain your progress and continue moving forward.

  • Worksheets & Practical Exercises for:
    1. Resolving Cognitive Dissonance
    2. Processing & Moving through Grief
    3. Emotional Detachment from the Narcissist
    4. Identifying Values & Embracing Achievements
    5. Cognitive Behavioral Therapy Practice at Home
    6. Self-Practicing Internal Family Systems Therapy

    7. Identifying & Setting Boundaries
    8. Mindset Self-Assessment & Exercises

  • Journals:
    1. Inner Child Healing Journal
    2. Gratitude Journal with Eye-Opening Journal Prompts

  • Meditations & Guided Visualization:
    1. Body Scan Meditation
    2. Inner Child Guided Visualization 
    3. Loving Kindness Metta Meditation
    4. Vagus Nerve Breathing to Calm Nervous System 

START YOUR HEALING JOURNEY TODAY:

ONE-TIME INVESTMENT
$149

What Makes My Narcissistic Abuse Recovery Program Unique?

The Path to Healing & Empowerment is a reflection of my own journey and the wisdom I’ve gathered along the way.

This isn’t just a course; it’s a culmination of science-backed tools and transformative healing practices, carefully curated for those ready to heal from the scars of narcissistic abuse.

Healing is not a race, nor is it a linear journey. That’s why my narcissistic abuse recovery program doesn’t promise quick fixes or miraculous overnight healing.

What it offers is far more valuable – a set of practical tools, techniques, and practices that integrate seamlessly into your daily life, guiding you gently yet powerfully on your personal journey to recovery.

My signature program is about more than just healing from abuse; it’s about rediscovering and reconnecting with your true self.

It’s an invitation to let go of the toxic and embrace the new. To open doors to a life that nourishes and uplifts you, improving the quality of your life in all aspects.

Join me on this transformative journey. It’s time to turn the page, to start a chapter where you’re not just surviving, but thriving.

Ready to embark on the path to healing and empowerment?

Course Disclaimer

Please note that this course is designed for educational and self-improvement purposes only and is not intended as a substitute for professional therapy. While the strategies and insights shared here can be beneficial for personal growth and understanding, they do not replace the expertise and personalized guidance of a licensed mental health professional.

If you are dealing with severe emotional, psychological, or behavioral issues, it is important to seek the help of a qualified therapist. Therapy provides a safe, confidential, and tailored approach to addressing individual mental health needs.

Remember, this course aims to complement your personal development journey, but it is not a remedy for serious psychological conditions or a substitute for professional therapeutic intervention.

START YOUR HEALING JOURNEY TODAY:

ONE-TIME INVESTMENT
$149

HI! I’M GRACE

A spiritual seeker, emotional alchemist, and Jung enthusiast - forever learning the mysteries of the cosmos and the Self.

I understand firsthand the deep pain and devastation that comes with experiencing narcissistic abuse. Through my own journey of healing, I discovered the power of self-improvement and self-care.

I learned how to break free from unhealthy patterns, build authentic relationships, and prioritize my own needs.

Having experienced the transformation and growth that comes from healing, I made it my life’s purpose to extend a helping hand to others in similar situations.

I am here to guide you on your path of healing, to show you that life doesn’t have to be defined by the pain you’ve endured. Beyond the healing process lies love, joy, peace, and fulfillment.

You have the capacity to emerge from this experience stronger and more resilient than ever before. Together, we can turn your life around and if you’re ready to do the inner work, you too can learn how to create a life you love!

Grace Being counselor for narcissistic abuse

START YOUR HEALING JOURNEY TODAY:

ONE-TIME INVESTMENT
$149

Frequently asked questions

What is the narcissistic abuse recovery program you offer?
The narcissistic abuse recovery program I offer is a complete healing experience that focuses on your body, mind, and spirit. It’s like a one-stop-shop for recovering from narcissistic abuse.
Who is this course for?
This course is designed for individuals dealing with the emotional scars left by narcissistic abuse in romantic relationships. Whether you’ve ended the relationship but are still navigating the emotional aftermath, or you’re still struggling with the lingering emotional entanglement of trauma bonding, this course equips you with the tools for a transformative healing journey.
How long does it take to get results?
The timeframe for results varies by individual and circumstances. With dedication, you can expect relief within the first 3 weeks. However, this depends on several factors including your commitment to this program.
Do I need any specific prior knowledge or experience?

No, prior knowledge or experience is not necessary. The narcissistic abuse recovery program is designed to be accessible to individuals of all backgrounds. Whether you are new to the concepts of narcissistic abuse recovery or have already explored related topics, the program offers valuable insights and techniques to support your healing journey.

What are the requirements to participate in the program?
You just need to be committed to your healing journey and personal growth. Have an open mind, be ready to try new things, and witness yourself transforming into a healthier and happier version of yourself.