How Does Self Awareness Help Boost Your Confidence?
Grace Being Self awareness is the first pillar of emotional intelligence which is a key factor in boosting your confidence. Most often, our distorted self image and hidden limiting beliefs hold us back from seeing how much we have to offer. So how does self awareness help boost your confidence?
Understanding who you are at a deeper level with a great sense of self awareness is a powerful way to boost your confidence. Self awareness sheds light on the limitations that we set on ourselves. These limitations form throughout different life experiences which condition us to think, feel and behave in a certain way.
Our inner core beliefs affect how we perceive ourselves and the world around us. We fail to realize how our confidence is affected with these limitations lingering in our subconscious. So what can we do to enhance self awareness and help boost our confidence?
Emotional Intelligence Coaching is a great way to boost your self confidence. With your coach, you can work through any self-limiting beliefs that are inhibiting you from reaching your potential.
5 Tips to help you boost confidence through self awareness
#1 Make a list of your achievements
Many people focus on what didn’t work for them and get stuck there. The fear that they might find another obstacle scares them off and inhibits them from trying again. To counter this kind of thinking pattern and shift to a positive mindset, remind yourself of the achievements you’ve made.
No matter how small they might be, learn how to acknowledge and embrace your achievements. Celebrating small achievements is a powerful way to keep you motivated and driven. Being aware of your achievements helps boost your confidence and encourages you to keep moving forward as you are working towards your goal.
Keep your list of achievements some place where you can see it. Every now and then, take a moment to read it again to remind yourself of your capabilities. Apart from boosting your confidence, being self aware of your achievements helps you find your inner strength and overcome any setbacks that you might face.
Related: Emotional Intelligence in Relationships
#2 Count your blessings
Most often we take things for granted. Being self aware of the blessings you are already blessed with helps boost your confidence and mood. Practicing gratitude is an effective way to stay positive and uplifted.
Acknowledging and embracing your blessings helps you stay confident as you shed light on the positive things in your life. Having a growth and positive mindset is a good way to boost your confidence. It helps you feel reassured, safe, and supported by your environment.
A positive mindset makes it easier to overcome challenges that you might face. It also helps you be open to new possibilities and new ways of perceiving things. As you become more solution oriented, you boost your self confidence as you feel more capable and empowered to continue moving forward .
#3 Shift self negative talk to self empowerment talk
Being self aware of how you speak to yourself is a major factor that will help you boost your confidence. Sometimes, we don’t even realize how we speak to ourselves. The ongoing negative commentary in our head lowers our self esteem and self confidence.
By becoming aware of your inner critique beating you down, you have the opportunity to consciously choose empowering thoughts. At first it might be challenging. You might feel that you are lying to yourself by affirming positive affirmations to yourself.
However, keep in mind that the brain learns by repetition. You weren’t born with these negative beliefs about yourself. You learned them through repeated life experiences. That doesn’t make them true. Thoughts are just thoughts.
When you realize that these false beliefs and negative thoughts are not serving you, you understand how important it is to let them go. Shift your negative talk to empowerment talk by repeating positive affirmations to yourself. By practice, they will feel more natural and true to you. By repeating empowerment talk to yourself you reprogram your subconscious with empowering beliefs that help boost your confidence.
Related: How Mindfulness Empowers Us
#4 Review your progress and mistakes
Another effective way to help boost your confidence through self awareness is by reflecting on the progress you’ve made, along with the mistakes you’ve made along the way. Some people are scared to self reflect on their mistakes. However, being self aware of your mistakes gives you the opportunity to learn from them.
Learning from your mistakes is a super powerful way to make yourself better and strengthen yourself. By becoming a better version of yourself, you boost your confidence and feel empowered to overcome new challenges.
Reviewing your progress and mistakes gives you the chance to become wiser and more skilled. Don’t strive to be perfect, strive to be better!
#5 Know your weaknesses and your strengths
Self awareness is crucial to help you acknowledge your weaknesses and your strengths. Knowing what skills and positive qualities you have gives you an idea of what you are capable of. While knowing your weaknesses gives you an idea of what you need to work on.
Some people deny their weaknesses, while others fail to see their strengths. These two opposites inhibit themselves from growing. The best way to grow and help boost self confidence is to be aware of both strengths and weaknesses.
If you have a project in mind and you realize that you do not possess the set of skills required, you can invest in yourself to learn those skills. It’s the best way to grow as you set goals beyond your current set of skills.
Self awareness and honest self reflection sheds light on what you need to improve. For example, if you want to be a motivational speaker but you lack confidence in public speaking, taking a class or a course in public speaking helps you build your confidence to get there.
Related article: Conquer Fear Of Public Speaking Through Emotional Intelligence
Self awareness of emotions, thoughts and behaviors to help boost your confidence
Being aware of your emotions, thoughts and actions helps you understand yourself at a deeper level. By understanding your thoughts, actions and feelings, you will be able to make sense of certain reactions and behaviors.
Our feelings are influenced by our thoughts, and our thoughts are influenced by our emotions. For example, having the thought of not being good enough makes you feel unworthy and lowers your self confidence. At the same time, feeling unworthy encourages thoughts of not being capable to do certain things.
This cycle holds you back from taking the necessary actions to progress and grow in your personal and professional life. Enhancing self awareness is key to help boost your confidence. It helps you understand yourself better and be conscious of your thoughts, feelings and actions.
By doing the inner work, you learn how to shift from automated negative thoughts, to conscious empowering thoughts. Step by step you start boosting your self confidence and transforming into a better version of yourself.
Related article: Why Is Emotional Intelligence So Important?
FAQ
Self awareness allows you to become aware of limiting beliefs and thought patterns holding you back from reaching your potential. By understanding yourself at a deeper level, you are able to make sense of your behaviors. Self awareness helps you let go of beliefs which no longer serve you and shift to a positive and growth mindset.
Self awareness helps us see ourselves clearly. By seeing through our distorted self image and false negative beliefs, we feel more confident and more creative. We feel empowered to take the necessary steps to progress and grow. Self awareness helps us feel confident and strengthens our inner trust as we are more open to new possibilities.
